A Roth conversion moves money from a traditional IRA (taxed when you withdraw) to a Roth IRA (grows and withdraws tax-free). You pay tax now to save more later.
The question isn't whether to convert — it's how much and when.
Why Convert in Retirement?
Most retirees have the majority of their savings in pre-tax accounts (traditional IRAs, 401(k)s). Every dollar they withdraw is taxed as ordinary income. This creates three problems:
- RMDs force withdrawals starting at age 73 — whether you need the money or not
- RMDs increase your provisional income — triggering taxes on Social Security
- RMDs can trigger IRMAA — adding thousands to your annual Medicare premiums
The Sweet Spot: How Much to Convert
The goal is to convert enough to "fill up" your current tax bracket without spilling into the next one.
| Tax Bracket (2024 MFJ) | Income Range | Strategy |
|---|---|---|
| 10% | $0 - $23,200 | Convert aggressively |
| 12% | $23,201 - $94,300 | Convert to the top of this bracket |
| 22% | $94,301 - $201,050 | Convert selectively |
| 24% | $201,051 - $383,900 | Usually too expensive |
If your taxable income is $50,000 and you're married filing jointly, you can convert approximately $44,300 and stay in the 12% bracket. That conversion costs you $5,316 in tax today but saves you from paying 22%+ on that money later.
The IRMAA Trap
This is where most people make mistakes. Medicare looks at your income from two years ago to set your premiums. A large Roth conversion in 2026 affects your Medicare premiums in 2028.
The IRMAA brackets start at $103,000 (single) and $206,000 (married). Crossing these thresholds can add $1,000 - $5,000+ per person per year to your Medicare costs. Read our IRMAA guide for the exact brackets.
The 5-Year Conversion Playbook
Rather than converting everything at once, spread it over multiple years:
- Year 1-2: Convert to the top of the 12% bracket. Low tax cost, big long-term savings.
- Year 3-4: Evaluate if converting into the 22% bracket makes sense based on your projected RMDs.
- Year 5+: Adjust based on tax law changes, health, and spending needs.
When NOT to Convert
- You're already in a high tax bracket and expect to be in a lower one in retirement
- You need the money within 5 years (the 5-year rule applies to conversions)
- You'd have to sell investments at a loss to pay the conversion tax
- You're already on Medicare and the conversion would trigger IRMAA surcharges
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